#30HMN - Douglas vs Douglas [The Nervous Beatdown Edition]

And now for something completely different it's Episode #30: Douglas vs Douglas.

Mental health is an issue that's stigmatised & minimalised, yet every one us will be effected by it directly or indirectly at some stage. I would go as far as saying it's the most important facet of life. What's the point in being physically healthy if you have a gun in your mouth?

I'm a person who is incredibly open about mental health issues & I am this way because there is value in honesty. There is value in understanding that we're not alone in this life, & I know that hearing other people's stories has helped me. I've got quite a lot of heavy sh*t going on in my life at the moment, & I recorded this episode purely as a means of catharthis. I was at the end of my tether, so I decided to go all "Podcast Freudian" & talk it out.... with myself.

I didn't intend to show it to anyone but after I listened to it, I thought it might actually be of some value to people out there who struggle with their mental health. Keep fighting the fight, and seek help, talk to a friend or even message me at the facebook page. If I'm the only muppet who will listen at least there's one muppet on your side.

Let's all make this world a better place you mad dogs!! Stay strong and please, if you are in a bad place seek help at the links below.

Beyond Blue:
www.beyondblue.org.au

Lifeline:
131114
www.lifeline.org.au